HYPNOTHERAPY & EFT
WHAT IS HYPNOSIS?
Hypnosis is an altered state of consciousness that allows you to access your own inner wisdom. In this state of mind, you put old beliefs and limitations on hold and allow yourself to make the changes you desire for yourself. It is a natural state that everyone has not only experienced many times in their life, but also every day. When we daydream, meditate, listen to relaxing music, or are immersed in a good movie, our brain waves go from the normal BETA arousal frequency to a slower ALPHA brain. It is the same state of relaxation that we go through when we enter and exit different levels of sleep.
WHAT IS HYPNOSIS?
Hypnotherapy is the use of hypnosis for therapeutic purposes. In this state of calm and deep relaxation the "monkey spirit" slowly disappears and will be replaced by calm and inner joy. It is in this very pleasant state that our subconscious more easily accepts suggestions. The hypnotherapist with his benevolent approach will make the positive suggestions that will support the changes that you really want to put in place in your life.
WHAT IS EFT aka TAPPING?
EFT (EMOTIONAL FREEDOM TECHNIQUE) AKA TAPPING consists of tapping on the major Meridian points used for many years by Chinese Medicine. It is a fairly new method developed by Gary Craig in California in the late 90's. It is nowadays becoming very popular because of its effectiveness. EFT helps relieve emotions and release certain emotional charges from the past. I use it EFT whole lot in my practice and especially to get rid of limiting beliefs that too often prevent us from accepting ourselves and achieving our goals. I'm recording the sequence so that you can practice daily or when needed to accelerate the process. The results and benefits continue to impress me everyday.
WHAT DOES HYPNOTHERAPY & EFT CAN HELP WITH?
Here are some thoughts or behaviors to name a few ..
I feel so sad with everything that is happening to me. In addition to this, you need to know more about it.
My lack of self-confidence makes me lose my means for things which are nevertheless close to my heart.
I can't stand to smell cigarettes anymore and I'm sick of spending so much money to hurt myself.
I can't stand myself anymore, I can't find my place.
I still thought this bundle of cakes was going to make me feel better, I feel so bad that I fell into my own trap again.
I answer him, I push his buttons, he gets angry when what I really want is his attention.
As soon as I step out of my comfort zone, I feel overwhelmed by a stress that paralyzes me.
Part of me knows I can do it, so what's stopping me?
I am running behind schedule with my paperwork, my job, my studies and I feel overwhelmed.
I feel the anger rising, it takes over, I say things that hurt that I will still regret having said.
I have always had this phobia which makes me lose all my means, I feel ridiculous so I hide it.
I feel emptiness, I'm sad, and I feel like I'll never get over it.
I'm tired of always seeing the glass half empty, even though I have everything I need.
Please do not hesitate to contact me if you have any questions.